It can also be used to relieve stress or negative energy. 15 Minute Healing Meditation: You Are Your Own Healer / Mindful Movement. Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. After a stressful day at work teaching some very difficult 7 and 8 year olds I use your meditations to slow down, relax, recharge and refocus I have started introducing Mindful meditation to my students and have started to some results. Thank you. Sara is passionate about helping others grow and live mindful, fulfilled lives. 😍 Are you living the life of your dreams? They strive to inspire others to live authentically with love and abundance. This script adapted from mindfulness expert Jon Kabat-Zinn*, who explains, “When we taste with attention, even the simplest foods provide a universe of sensory experience.” Instructions and script: 1. She strives to inspire others to live authentically and passionately in love and abundance. Thanks for joining me today for this guided meditation for self-healing. The doctor rescheduled for the next day for me to have quadruple heart bypass. Are you happy with your life and the direction you are going? This 20-minute video includes 15 minutes of guided meditation using gentle movements … Thank you for your support and sharing! The cycle of the seasons, year after year, has a lot to teach us. A 15-Minute Meditation for Patience and Resolve. Feel more settled and calm by spending a few minutes focused on your breathing. Peace to you! Amen, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Please check your entries and try again. We also specialize in guided #fantasy visualizations and relaxing meditation sleep music, all designed to work in harmony with your mind body and spirit to promote greater health. Headphones recommended for optimal experience. I want to thank you for being that very special guardian angel in my life and many, many others that you are helping to overcome these obstacles on our life’s path. Wellness event by Hands to Heart Center on Thursday, December 31 2020 They have both experienced profound growth and fulfillment in living a mindful lifestyle. Such a beautiful way to start and end my days!Much gratitude . I have been completely incapacitated by it and progressing very slowly with the help of The ACT therapy by Dr. Russ Harris and listening to your soothing voice twice a day and often during the night. You are welcome! Daily meditation helps in driving away nervous eating, which leads to weight gain. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude.. Connect with The Mindful Movement … A longtime meditation practitioner and teacher—as well as a professional writer and editor— he is the editor of and a primary contributor to The Mindfulness Revolution: Leading Psychologists, Scientists, Artists, and Meditation Teachers on the Power of Mindfulness in Daily Life. All too often we look outside of ourselves for the answers to life’s challenges. Music Credit: Serenity by Chris Collins, indiemusicbox.com. Your heart becomes healthy as you eliminate toxins from your body with breathing exercises, which are a part of meditation. You get sound sleep as it puts a leash on the stress hormone called cortisol. 15 Minutes of guided meditation is a great way to start 2021!Narrated by Kevin Fleenor. This video is an introduction to Mindful Movement. This 20-minute video includes 15 minutes of guided meditation using gentle movements that anyone can do fr... youtube.com. 15 Minute Healing Meditation: You are Your Own Healer, https://www.instagram.com/themindfulmovementpodcast/, Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. It is up to us to do the work. Photo Credit: Adeolu Eletu from Unsplash.com Guided meditation and movement videos published every week. ... Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself? You have helped me when I couldn’t sleep, and through the discomforts of this surgery. They started prescribing antidepressants, the first one gave me such bad side effects,and was prescribed another antidepressant to stop the side effects of the first one. Thanks for joining me today for this guided meditation for self-healing. Thank you Sara from the bottom of my heart Today’s meditation is a cherished pause that can be a blissful break taken at any time you need it. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. Please check your entries and try again. All that, in just 15 minutes. Let’s find the balance so our cells can relax and do what they have always known how to do. Shared with several of my family and friends. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. 💜I invite you to make yourself comfortable . Something went wrong. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. In our second annual focus on women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. Check out this Mindful Tip about Self-Healing: We hope you enjoy! I knew I needed to find some kind of meditation that will help me to over come this part of of life. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. ... A 15-Minute Meditation to Cultivate Equanimity . We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. This practice will give you an opportunity to: Sara and Les Raymond founded The Mindful Movement in August of 2016. I discovered you on youtube last evening. . Sara is also a Pilates and CoreAligh Master instructor with Balanced Body. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. However it is comforting to be able to listen to you at any time. . That is where the Wisdom resides. Thank you for joining me for this 15-minute guided mindfulness meditation. I want to thank you for providing all that you are doing in these meditation videos because it is helping me to heal. . Related Posts. 15 Minute Mindfulness Meditation–Spring Awakening Today’s practice is about exploring the lessons offered to us by Mother nature when we are willing to listen and learn. That is why for thousands of years people have been practicing this ancient artform and continue to practice it today. <<<<<<>>>>>>>>> Episode 056 with Sara Raymond: Relaxing 15 Minute Guided Meditation for Balancing Energy Today’s 15-minute guided meditation will relax you and balance your energy. Meditation written by Les Raymond and read by Sara Raymond Each season has meaning and can invite contemplation of the connections of nature to our… It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran. Do not listen while driving. 15 Minute Guided Mindfulness Meditation: A Cherished Pause, Design your dream life and clarify your values, Begin to develop positive habits and live intentionally, Connect with your authentic self and let go of resistance. They are passionate about helping others grow and live mindful, fulfilled lives. Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. From Oct to Dec 28, I would have these horrible anxiety and panic attacks from two o’clock in the morning until around noon. Thankyou we are blessed to have your healing voice. Enjoy this 15 minute morning meditation to start your day with clarity. My thoughts are with you and I am sending healing energy your way for a full and easy recovery. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. Today’s meditation is a blissful pause that can be a cherished break taken at any…. Developing a sense of equanimity is difficult—even in the best of times. 💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o, 💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy, 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY, 💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh. Wellness event by Hands to Heart Center on Thursday, January 28 2021 Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod 💜 I invite you to make yourself comfortable . 🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. They have both experienced profound growth and fulfillment in living a mindful lifestyle. Wellness event by Hands to Heart Center on Thursday, January 7 2021 Guided Meditation Life in today’s world can seem like a constant rush, always full of tasks and things to do. Mindful meditation is a powerful tool that can help you change your life for the better. We … Saved from m.youtube.com. Love yourself and… Mindful Eating Lead this “raisin meditation” exercise to encourage mindful eating. They strive to inspire others to live authentically with love and abundance. For today’s practice, let’s tip the scale in our favor. . Dec 12, 2020 - Explore beth hollis's board "Mindful movement meditations", followed by 166 people on Pinterest. Please keep your meditations coming : the y are valued and the reason I get through the day, Lao Tzu once said, “If you do not change the direction, you may end up where you are heading.“. ‎Show The Mindful Movement Podcast and Community, Ep Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation - Nov 28, 2019 ‎Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. Subscribe and share our videos if they provide value for you. Benefits of daily 15-minute meditation. Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for this 15-minute guided mindfulness meditation. Thank you. I was told to see my regular physician. You can use me as your guide, or choose to practice on your own. Wow, what a story. Please continue because you are helping many people with your special gift and kindness. Have you thought about what it would be like to stop for a minute, disconnect and focus on yourself? I found you on YouTube. . We cannot outsmart our body’s inner wisdom. It can also be viewed on YouTube with soft background music here Build positive thoughts and energy to live the life of your dreams. It will take another six months to a year to fully heal. When you are clear about what is important to you and live intentionally, you find clarity. https://themindfulmovement.com/donations/, 💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmovementpodcast/, And on Instagram https://www.instagram.com/themindfulmovementpodcast/Â. Rehabilitation is a lonely journey even with a wonderful support from family and friends as their lives are busy whilst mine has slowed! You can change your life for the better, now all you need is 15 minutes to start making these changes a reality. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. They are passionate about helping others grow and live mindful, fulfilled lives. . Dear Sara, I have just read Ethel’s health journey and so relate to her story. Together they help others live a more mindful life, deepening their awareness and sense of gratitude. 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. This practice is a great way to start your day. They have both experienced profound growth and fulfillment in living a mindful lifestyle. I took it twice, that was it, I kept calling my doctors office until I went back to my cardiologist, the bypass did not take and seven days ago they put in five stents. Guided Meditations from the Powerful Women of the Mindfulness Movement. ~Design your dream life and clarify your values, ~Begin to develop positive habits and live intentionally, ~Connect with your authentic self and let go of resistance, 💜Check out our free Guided Visualization to Design your Dream Life.  Click here to access the visualization and get the journal exercise to go with it: https://themindfulmovement.com/get-free-guided-visualization/. Today’s meditation is a blissful pause that can be a cherished break taken at any… Free guided meditation scripts can be used to teach mindfulness to others and explore a wide range of mindfulness meditation techniques. I have chronic fatigue syndrome and two years ago went into cardiac failure or the medical term is Takotsubo event. On Oct 2nd I was scheduled for cardiac procedure to have a stents. Six months to a year to fully heal ourselves for the better, live a. 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